In this clip Shay shows her preferred method for attaching the upline to the chest harness. It involves three loops, a carabiner, and a nifty little locking twist of rope. Shay demonstrates the technique from several angles, and then explains a variation especially useful for face-up self-suspension. For other upline techniques, including one that doesn’t use a carabiner, check out by Topologist. Remember, Shay only recommends this hanger for synthetic rope (such as POSH, which she uses in the clip).