Ignore the Need to pump, Don't submit to sin, ignore those needs, you must be saved, stay pure, stay holy, don't pump. God wants Sunday's to stay for him and not your fap sessions, No Nut November is a holy holiday when you can't cum, you avoid stimulation, avoid weakness inducers like porn, pics, audios or even sexy books. Absolutely Abstain from being a sinful pervert, Don't cum. OR you'll be a filthy sick pervert with no soul.